It also comes in a range of fun colors to brighten your mood and fit your style. The lightweight pebble of Inspire 3 is thin, water resistant up to 50 meters, fits naturally on your wrist and has Fitbit’s longest battery life for comfortable 24/7 wear.
#FITNESS TRACKER WITH HEART RATE AND SLEEP MONITOR SKIN#
Here you can keep an eye on how your breathing rate, heart rate variability, skin temperature, oxygen saturation (SpO2) and resting heart rate respond to different situations, like alcohol, altitude, caffeine or a cold, so you can take actions to feel your best.ĭesigned for longevity, comfort and convenience Then, see how your activity, sleep and stress impacts your body in the Health Metrics Dashboard. To help you relax before bed, try mindfulness exercises in the Fitbit app to help you relax before bed, start a meditation practice, and track if your body is showing physical signs of stress with Stress Management Score.
Wearing your device to sleep, you’ll get insights into your sleep quality with Sleep Stages and Sleep Score, and can then try things like setting a bedtime reminder, a SmartWake alarm or guided breathing on your wrist to help improve your sleep over time. With Inspire 3, we make it easy to track all your stats in one place so you can see how your activity and sleep impact your stress level, and vice versa.
Being active is only part of your health - getting sleep and managing your mental health have a direct impact on your overall wellbeing, too.
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